Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:33 AM
✅
535kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Thursday 12/10/20 @ 1:2 PM
✅
341kj
81rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Wednesday 1/26/22 @ 5:9 PM
✅
513kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 8:25 PM
428kj
80rpm
38%
16mph
Saturday 8/14/21 @ 9:13 PM
✅
386kj
90rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Thursday 1/13/22 @ 2:31 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 4:40 PM
✅
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Tuesday 11/17/20 @ 2:7 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Monday 10/5/20 @ 3:36 PM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:10 PM
185kj
79rpm
39%
16mph
Tuesday 9/1/20 @ 3:38 PM
✅
400kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Saturday 8/29/20 @ 11:34 AM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:54 PM
167kj
86rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Tuesday 2/8/22
419 kj
Thursday 2/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Thursday 12/10/20
266 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 1/26/22
428 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
✅ 386 kj
Saturday 8/14/21
266 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 1/13/22
318 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 2/10/21
300 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 11/17/20
313 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 10/5/20
185 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 9/1/20
308 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 8/29/20
167 kj
Tuesday 8/25/20