Shake and Bake

Workouts

Monday 8/31/20 @ 4:1 PM
✅
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Tuesday 12/22/20 @ 3:18 AM
✅
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Friday 10/2/20 @ 3:48 PM
✅
222kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Monday 9/21/20 @ 3:19 PM
✅
331kj
88rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 9:34 PM
210kj
80rpm
34%
14mph
Friday 1/24/20 @ 4:48 PM
✅
469kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Tuesday 9/1/20 @ 3:38 PM
✅
400kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Saturday 8/29/20 @ 11:34 AM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Tuesday 7/28/20 @ 2:12 AM
✅
478kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Friday 4/10/20 @ 12:19 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 9:39 PM
108kj
84rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Monday 8/31/20
102 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Tuesday 12/22/20
116 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 10/13/20
286 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 10/2/20
128 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 331 kj
Monday 9/21/20
210 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 1/24/20
203 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 9/1/20
188 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 8/29/20
108 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 7/28/20
224 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Friday 4/10/20
108 kj
Sunday 5/24/20