Shake and Bake

Workouts

Sunday 10/3/21 @ 9:38 PM
βœ…
165kj
74rpm
39%
15mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:28 AM
βœ…
171kj
75rpm
40%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 9:41 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
161kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:18 AM
βœ…
224kj
87rpm
40%
17mph
Tuesday 6/2/20 @ 1:4 AM
βœ…
110kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:6 PM
βœ…
168kj
72rpm
41%
16mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:33 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 12:41 AM
βœ…
259kj
75rpm
40%
16mph
45 min 90s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 10:59 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:24 PM
βœ…
160kj
75rpm
39%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:48 PM
βœ…
178kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:51 AM
βœ…
168kj
73rpm
40%
16mph
30 min Pop Ride
Leanne Hainsby
Saturday 2/8/20 @ 8:33 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:20 AM
βœ…
113kj
82rpm
37%
16mph
20 min Beginner Ride
Leanne Hainsby
Friday 3/20/20 @ 3:50 PM
kj
rpm
%
0mph

Workouts

30 min 007 Ride
Ben Alldis
βœ… 165 kj
Sunday 10/3/21
kj
Thursday 9/30/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 171 kj
Wednesday 9/15/21
kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 2/17/21
βœ… 224 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Tuesday 6/2/20
kj
Thursday 1/28/21
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
βœ… 168 kj
Monday 5/18/20
kj
Wednesday 5/6/20
45 min 90s Ride
Leanne Hainsby
βœ… 259 kj
Sunday 5/3/20
kj
Tuesday 3/24/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 160 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 178 kj
Wednesday 4/29/20
kj
Wednesday 4/22/20
30 min Pop Ride
Leanne Hainsby
βœ… 168 kj
Monday 4/6/20
kj
Saturday 2/8/20
20 min Beginner Ride
Leanne Hainsby
βœ… 113 kj
Wednesday 4/1/20
kj
Friday 3/20/20