Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:58 PM
161kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:37 PM
✅
218kj
69rpm
46%
17mph
Monday 2/1/21 @ 7:56 PM
214kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 6:16 PM
✅
227kj
77rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 3/31/21
✅ 218 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
214 kj
Monday 2/1/21
✅ 227 kj
Monday 1/25/21