Shake and Bake
Workouts
Sunday 11/27/22 @ 3:2 PM
157kj
77rpm
38%
16mph
Tuesday 12/13/22 @ 5:0 PM
✅
182kj
79rpm
39%
16mph
Sunday 8/21/22 @ 1:59 PM
✅
199kj
83rpm
39%
16mph
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Tuesday 4/7/20 @ 8:1 PM
✅
225kj
83rpm
41%
18mph
Monday 8/15/22 @ 4:3 PM
193kj
80rpm
39%
16mph
Sunday 4/12/20 @ 7:32 PM
✅
211kj
78rpm
42%
17mph
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Thursday 3/18/21 @ 6:27 PM
✅
201kj
90rpm
37%
17mph
Thursday 3/18/21 @ 6:27 PM
130kj
80rpm
34%
14mph
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:8 PM
✅
190kj
77rpm
41%
16mph
Saturday 8/15/20 @ 5:57 PM
✅
218kj
80rpm
42%
17mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Wednesday 9/9/20 @ 1:37 PM
✅
129kj
88rpm
37%
16mph
Friday 9/4/20 @ 4:57 PM
99kj
83rpm
34%
15mph
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:30 PM
✅
278kj
80rpm
39%
16mph
Monday 1/27/20 @ 4:30 PM
144kj
88rpm
33%
15mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Workouts
170
kj
Friday 9/9/22
kj
Tuesday 11/10/20
kj
Friday 7/3/20
144
kj
Monday 1/27/20