Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
kj
rpm
%
0mph
Thursday 11/24/22 @ 10:16 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:14 PM
✅
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:57 PM
✅
218kj
80rpm
42%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:10 PM
✅
209kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:20 PM
0kj
0rpm
32%
0mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Wednesday 4/22/20 @ 2:2 PM
218kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 2/26/20 @ 2:28 PM
173kj
80rpm
38%
16mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Friday 3/20/20 @ 2:31 PM
✅
227kj
80rpm
43%
18mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:29 PM
✅
109kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20
218
kj
Wednesday 4/22/20