Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:2 PM
✅
173kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/22/22 @ 1:56 PM
131kj
63rpm
40%
14mph
Wednesday 12/30/20 @ 5:30 PM
168kj
69rpm
36%
14mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
✅
191kj
76rpm
41%
17mph
Monday 3/30/20 @ 1:11 PM
✅
167kj
94rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Sunday 6/14/20 @ 2:0 PM
✅
212kj
75rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:59 PM
180kj
69rpm
43%
16mph
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Monday 5/13/19 @ 1:53 PM
✅
121kj
90rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 173 kj
Tuesday 7/5/22
131 kj
Wednesday 6/22/22
30 min Calvin Harris Ride
Ben Alldis
168 kj
Wednesday 12/30/20
✅ 191 kj
Wednesday 12/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 3/30/20
153 kj
Tuesday 12/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 212 kj
Sunday 6/14/20
180 kj
Sunday 6/14/20
30 min Together We Go Far Ride
Robin Arzón
109 kj
Sunday 3/15/20
✅ 176 kj
Sunday 3/15/20
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Monday 5/13/19
115 kj
Tuesday 5/21/19