Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:25 PM
βœ…
358kj
71rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Friday 1/22/21 @ 7:10 PM
βœ…
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Thursday 3/4/21 @ 9:57 PM
βœ…
221kj
83rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 1:58 PM
214kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:27 PM
βœ…
372kj
82rpm
42%
18mph
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:44 PM
βœ…
463kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 9:15 AM
246kj
77rpm
38%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 7:13 PM
βœ…
375kj
83rpm
43%
18mph
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:20 PM
βœ…
409kj
77rpm
47%
19mph
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 6:19 PM
βœ…
224kj
87rpm
40%
18mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 2:19 PM
βœ…
275kj
77rpm
47%
19mph
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 6:59 PM
βœ…
261kj
80rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 358 kj
Tuesday 2/1/22
338 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 1/22/21
318 kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Thursday 3/4/21
214 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 5/18/21
βœ… 372 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 12/11/20
βœ… 463 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Wednesday 9/16/20
βœ… 375 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 8/31/20
βœ… 409 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 7/22/20
βœ… 224 kj
Thursday 8/27/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
βœ… 275 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
210 kj
Tuesday 3/17/20
βœ… 261 kj
Thursday 3/19/20