Shake and Bake
Workouts
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
Friday 2/28/20 @ 10:16 AM
✅
410kj
81rpm
46%
19mph
Saturday 6/12/21 @ 3:34 PM
310kj
74rpm
43%
17mph
Saturday 3/20/21 @ 7:25 PM
✅
433kj
85rpm
45%
19mph
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Saturday 7/4/20 @ 1:17 PM
✅
657kj
93rpm
44%
21mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 1:3 PM
✅
448kj
88rpm
44%
20mph
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Saturday 12/5/20 @ 3:55 PM
✅
624kj
89rpm
45%
20mph
Thursday 11/26/20 @ 3:56 PM
355kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
495kj
88rpm
47%
21mph
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Friday 10/23/20 @ 9:35 AM
✅
466kj
88rpm
45%
20mph
Monday 8/24/20 @ 8:39 PM
349kj
87rpm
41%
18mph
Friday 11/8/19 @ 11:2 AM
✅
407kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 11:28 PM
287kj
80rpm
40%
16mph
Monday 5/18/20 @ 5:30 PM
✅
516kj
88rpm
47%
21mph
Monday 4/6/20 @ 10:1 PM
336kj
77rpm
44%
18mph
Sunday 3/29/20 @ 4:35 PM
✅
493kj
85rpm
48%
21mph
Workouts
319
kj
Friday 1/22/21
310
kj
Saturday 6/12/21
400
kj
Friday 12/11/20
344
kj
Sunday 10/18/20
349
kj
Monday 8/24/20