Shake and Bake
Workouts
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Saturday 8/31/19 @ 6:32 PM
✅
482kj
80rpm
44%
18mph
Sunday 4/11/21 @ 9:46 PM
✅
245kj
75rpm
46%
18mph
Sunday 4/11/21 @ 5:49 PM
218kj
72rpm
44%
17mph
Friday 3/19/21 @ 10:17 PM
✅
249kj
73rpm
47%
18mph
Wednesday 11/18/20 @ 12:20 AM
213kj
77rpm
43%
17mph
Sunday 2/21/21 @ 9:53 PM
✅
235kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 12:21 AM
226kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 12:27 AM
✅
218kj
71rpm
45%
17mph
Friday 1/1/21 @ 7:14 PM
193kj
74rpm
42%
16mph
Thursday 7/16/20 @ 9:39 AM
241kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
Monday 2/24/20 @ 10:10 AM
288kj
71rpm
42%
16mph
Saturday 2/22/20 @ 6:41 PM
✅
325kj
66rpm
47%
16mph
Friday 2/21/20 @ 10:0 PM
226kj
66rpm
48%
17mph
Sunday 2/23/20 @ 3:23 PM
✅
259kj
75rpm
47%
18mph
Thursday 12/19/19 @ 8:56 PM
23kj
71rpm
37%
14mph
Saturday 5/4/19 @ 10:1 PM
✅
33kj
78rpm
41%
17mph
Workouts
193
kj
Friday 1/1/21
241
kj
Thursday 7/16/20
210
kj
Tuesday 3/17/20