Shake and Bake
Workouts
Wednesday 11/24/21 @ 4:50 PM
304kj
75rpm
43%
17mph
Thursday 10/21/21 @ 1:15 PM
✅
382kj
87rpm
42%
19mph
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
Friday 1/15/21 @ 3:53 PM
58kj
86rpm
36%
16mph
Friday 7/16/21 @ 6:12 PM
259kj
77rpm
46%
19mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Wednesday 12/30/20 @ 12:27 AM
218kj
71rpm
45%
17mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
355kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Thursday 7/16/20 @ 9:39 AM
241kj
76rpm
46%
18mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 2:0 PM
223kj
75rpm
45%
17mph
Tuesday 4/28/20 @ 1:59 PM
✅
280kj
78rpm
47%
19mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Friday 2/21/20 @ 10:0 PM
226kj
66rpm
48%
17mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Workouts
259
kj
Friday 7/16/21
218
kj
Wednesday 12/30/20
355
kj
Thursday 11/26/20
241
kj
Thursday 7/16/20
223
kj
Tuesday 4/28/20
210
kj
Tuesday 3/17/20