Shake and Bake

Workouts

Tuesday 11/3/20 @ 8:49 PM
✅
239kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 10/9/22 @ 11:34 PM
184kj
72rpm
41%
16mph
Tuesday 9/13/22 @ 6:39 PM
✅
224kj
72rpm
45%
17mph
30 min Funk Ride
Denis Morton
Thursday 9/15/22 @ 12:49 AM
148kj
64rpm
42%
15mph
Wednesday 9/14/22 @ 9:17 PM
✅
223kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 10:14 PM
173kj
70rpm
42%
16mph
Saturday 1/9/21 @ 10:19 PM
✅
106kj
73rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Friday 10/30/20 @ 6:38 PM
✅
245kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Friday 10/9/20 @ 6:56 PM
✅
235kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
Thursday 8/13/20 @ 9:32 AM
✅
240kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Monday 3/9/20 @ 8:21 PM
✅
216kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 239 kj
Tuesday 11/3/20
184 kj
Sunday 10/9/22
30 min Funk Ride
Denis Morton
✅ 224 kj
Tuesday 9/13/22
148 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 9/14/22
173 kj
Thursday 9/8/22
15 min 90s Ride
Cody Rigsby
✅ 106 kj
Saturday 1/9/21
91 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Friday 10/30/20
181 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 10/9/20
179 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 240 kj
Thursday 8/13/20
226 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Thursday 7/16/20
192 kj
Monday 7/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Monday 3/9/20
157 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Tuesday 1/28/20
✅ 277 kj
Monday 7/29/19