Shake and Bake

Workouts

Saturday 12/4/21 @ 2:27 PM
81kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 4:49 AM
✅
87kj
74rpm
45%
18mph
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 5:37 AM
✅
323kj
79rpm
42%
17mph
Friday 3/19/21 @ 10:17 PM
249kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 10/23/21 @ 4:8 AM
✅
295kj
69rpm
54%
20mph
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 4:0 AM
55kj
80rpm
38%
16mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
258kj
65rpm
53%
19mph
Sunday 7/19/20 @ 5:58 PM
✅
655kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 1:31 AM
646kj
80rpm
42%
17mph
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 1:35 AM
✅
221kj
78rpm
43%
17mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 3:30 AM
✅
260kj
76rpm
47%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
81 kj
Saturday 12/4/21
✅ 87 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 1/22/21
✅ 323 kj
Wednesday 2/19/20
30 min Beyoncé Ride
Ally Love
249 kj
Friday 3/19/21
✅ 295 kj
Saturday 10/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 10/10/21
55 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 9/21/20
422 kj
Sunday 12/29/19
30 min Prince Ride
Ally & Emma
240 kj
Thursday 8/13/20
✅ 258 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Sunday 7/19/20
646 kj
Tuesday 10/22/19
30 min Together We Go Far Ride
Robin Arzón
210 kj
Tuesday 3/17/20
✅ 221 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Tuesday 1/28/20
✅ 333 kj
Tuesday 8/13/19
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 260 kj
Thursday 1/23/20