Shake and Bake

Workouts

Monday 5/31/21 @ 4:49 PM
✅
427kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:56 PM
361kj
78rpm
41%
17mph
Saturday 5/22/21 @ 2:35 PM
✅
422kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:47 AM
375kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 10:15 PM
✅
311kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 9:21 AM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:5 PM
194kj
87rpm
37%
17mph
Sunday 10/18/20 @ 9:39 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:45 PM
319kj
85rpm
40%
17mph
Thursday 3/4/21 @ 9:57 PM
✅
221kj
83rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:28 PM
188kj
84rpm
38%
16mph
Wednesday 9/16/20 @ 9:15 AM
246kj
77rpm
38%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 3:11 PM
✅
313kj
87rpm
39%
17mph
Monday 8/31/20 @ 8:33 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:35 PM
329kj
83rpm
40%
17mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:41 AM
293kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 11:28 PM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:25 PM
✅
331kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 5/31/21
361 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 5/22/21
375 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 5/18/21
281 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Tuesday 8/25/20
194 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 10/18/20
319 kj
Sunday 3/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 3/4/21
188 kj
Saturday 3/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Wednesday 9/16/20
✅ 313 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 8/31/20
329 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Monday 8/24/20
293 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 6/3/20
✅ 331 kj
Wednesday 6/3/20