Shake and Bake
Workouts
Thursday 8/19/21 @ 5:20 PM
✅
186kj
73rpm
50%
19mph
Thursday 8/26/21 @ 2:52 PM
140kj
70rpm
45%
17mph
Saturday 6/20/20 @ 2:25 PM
✅
159kj
80rpm
49%
20mph
Saturday 6/20/20 @ 6:40 PM
127kj
83rpm
43%
19mph
Monday 7/27/20 @ 1:37 PM
✅
335kj
79rpm
51%
21mph
Thursday 9/3/20 @ 7:47 PM
269kj
77rpm
47%
19mph
Wednesday 5/13/20 @ 1:2 PM
✅
332kj
79rpm
51%
21mph
Wednesday 5/13/20 @ 10:49 PM
272kj
77rpm
47%
19mph
Saturday 4/18/20 @ 2:18 PM
✅
208kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 10:8 PM
162kj
80rpm
44%
18mph
Monday 1/20/20 @ 3:52 PM
✅
313kj
77rpm
52%
21mph
Thursday 4/9/20 @ 2:19 PM
275kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:53 PM
✅
421kj
76rpm
49%
19mph
Sunday 4/5/20 @ 5:58 PM
362kj
73rpm
47%
18mph
Monday 3/16/20 @ 1:47 PM
✅
329kj
85rpm
48%
21mph
Thursday 3/19/20 @ 6:59 PM
261kj
80rpm
45%
19mph
Thursday 7/5/18 @ 8:22 PM
✅
488kj
81rpm
50%
20mph
Thursday 1/3/19 @ 1:51 PM
324kj
66rpm
49%
17mph
Wednesday 11/28/18 @ 3:25 PM
✅
103kj
67rpm
55%
20mph
Friday 11/30/18 @ 10:45 AM
82kj
65rpm
52%
18mph
Workouts
140
kj
Thursday 8/26/21
272
kj
Wednesday 5/13/20
261
kj
Thursday 3/19/20
324
kj
Thursday 1/3/19