Shake and Bake
Workouts
Thursday 8/19/21 @ 5:20 PM
✅
186kj
73rpm
50%
19mph
Monday 9/27/21 @ 12:54 PM
147kj
67rpm
47%
18mph
Thursday 5/13/21 @ 11:33 AM
✅
263kj
69rpm
51%
19mph
Thursday 6/10/21 @ 12:21 PM
234kj
70rpm
47%
18mph
Monday 10/12/20 @ 2:20 PM
✅
327kj
69rpm
56%
20mph
Tuesday 10/13/20 @ 12:17 PM
219kj
68rpm
47%
18mph
Saturday 11/28/20 @ 4:16 PM
✅
479kj
84rpm
48%
20mph
Thursday 11/26/20 @ 3:58 PM
392kj
69rpm
50%
19mph
Sunday 5/24/20 @ 2:49 PM
✅
354kj
71rpm
58%
21mph
Sunday 6/14/20 @ 1:25 PM
234kj
79rpm
43%
18mph
Saturday 3/28/20 @ 3:53 PM
✅
421kj
76rpm
49%
19mph
Thursday 4/9/20 @ 11:56 PM
329kj
71rpm
45%
18mph
Monday 3/16/20 @ 1:47 PM
✅
329kj
85rpm
48%
21mph
Wednesday 3/18/20 @ 12:42 PM
218kj
73rpm
44%
18mph
Friday 12/27/19 @ 2:23 PM
✅
475kj
76rpm
52%
20mph
Sunday 12/8/19 @ 4:44 PM
311kj
71rpm
45%
17mph
Thursday 6/27/19 @ 1:31 PM
✅
324kj
79rpm
50%
20mph
Wednesday 6/26/19 @ 12:10 PM
206kj
70rpm
45%
17mph
Monday 11/5/18 @ 3:36 PM
✅
218kj
91rpm
45%
20mph
Sunday 11/11/18 @ 3:25 PM
187kj
75rpm
48%
19mph
Workouts
147
kj
Monday 9/27/21
234
kj
Thursday 6/10/21
219
kj
Tuesday 10/13/20
392
kj
Thursday 11/26/20
234
kj
Sunday 6/14/20
218
kj
Wednesday 3/18/20