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Shake and Bake
kpalermo1
lake charles>wake forest
191 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
Workouts
Next Workouts
Tuesday 4/6/21 @ 1:34 PM
✅
275
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 1/15/21 @ 1:49 AM
233
kj
80
rpm
43
%
18
mph
Friday 11/13/20 @ 2:58 PM
✅
495
kj
76
rpm
52
%
21
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/8/20 @ 2:26 PM
341
kj
76
rpm
45
%
18
mph
Monday 12/17/18 @ 1:32 PM
✅
328
kj
80
rpm
50
%
21
mph
30 min 90s Country Ride
Hannah Corbin
View Class
Share
Saturday 1/18/20 @ 3:24 PM
211
kj
79
rpm
41
%
17
mph
Sunday 8/18/19 @ 1:53 PM
✅
554
kj
75
rpm
49
%
19
mph
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/18/19 @ 1:54 PM
504
kj
74
rpm
47
%
19
mph
Wednesday 11/28/18 @ 3:25 PM
✅
103
kj
67
rpm
55
%
20
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 11/27/18 @ 11:17 PM
78
kj
66
rpm
49
%
18
mph
Sunday 10/7/18 @ 6:50 PM
✅
590
kj
81
rpm
47
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 1:58 PM
427
kj
76
rpm
43
%
17
mph
Sunday 6/10/18 @ 2:54 PM
✅
605
kj
75
rpm
51
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 3/22/18 @ 10:33 PM
419
kj
77
rpm
44
%
17
mph
Wednesday 5/23/18 @ 11:30 AM
✅
290
kj
81
rpm
47
%
20
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Wednesday 5/23/18 @ 10:45 AM
201
kj
79
rpm
41
%
17
mph
Monday 4/30/18 @ 3:56 PM
✅
94
kj
82
rpm
46
%
19
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 4/27/18 @ 8:4 PM
51
kj
78
rpm
37
%
15
mph
Thursday 2/15/18 @ 3:27 PM
✅
312
kj
82
rpm
48
%
20
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 2/15/18 @ 9:17 PM
201
kj
77
rpm
41
%
17
mph
Next Workouts
kpalermo1
lake charles>wake forest
191 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
275
kj
Tuesday 4/6/21
233
kj
Friday 1/15/21
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
495
kj
Friday 11/13/20
341
kj
Sunday 11/8/20
30 min 90s Country Ride
Hannah Corbin
View Class
Share
✅
328
kj
Monday 12/17/18
211
kj
Saturday 1/18/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
554
kj
Sunday 8/18/19
504
kj
Sunday 8/18/19
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
103
kj
Wednesday 11/28/18
78
kj
Tuesday 11/27/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
590
kj
Sunday 10/7/18
427
kj
Sunday 10/7/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
605
kj
Sunday 6/10/18
419
kj
Thursday 3/22/18
30 min Country Ride
Hannah Corbin
View Class
Share
✅
290
kj
Wednesday 5/23/18
201
kj
Wednesday 5/23/18
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
94
kj
Monday 4/30/18
51
kj
Friday 4/27/18
30 min Country Ride
Hannah Corbin
View Class
Share
✅
312
kj
Thursday 2/15/18
201
kj
Thursday 2/15/18
Next Workouts