Shake and Bake
VS
Workouts
Wednesday 12/15/21 @ 2:41 PM
✅
207kj
81rpm
48%
20mph
Thursday 12/16/21 @ 6:31 PM
87kj
79rpm
34%
14mph
Saturday 6/20/20 @ 2:25 PM
✅
159kj
80rpm
49%
20mph
Wednesday 6/17/20 @ 9:36 PM
73kj
79rpm
36%
15mph
Sunday 6/28/20 @ 3:38 PM
✅
310kj
81rpm
49%
20mph
Saturday 6/27/20 @ 1:57 PM
163kj
77rpm
38%
15mph
Friday 3/27/20 @ 3:37 PM
✅
271kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Monday 3/16/20 @ 1:47 PM
✅
329kj
85rpm
48%
21mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Monday 1/20/20 @ 3:52 PM
✅
313kj
77rpm
52%
21mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Thursday 6/27/19 @ 1:31 PM
✅
324kj
79rpm
50%
20mph
Wednesday 7/17/19 @ 4:5 PM
168kj
74rpm
40%
16mph
Saturday 2/2/19 @ 2:53 PM
✅
628kj
79rpm
49%
20mph
Sunday 2/3/19 @ 4:13 PM
337kj
78rpm
38%
16mph
Friday 4/6/18 @ 3:21 PM
✅
336kj
77rpm
52%
21mph
Wednesday 4/18/18 @ 11:19 AM
164kj
75rpm
39%
16mph
Monday 2/19/18 @ 3:17 PM
✅
319kj
81rpm
49%
20mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
kpalermo1
lake charles>wake forest
59
🔥
VS
46inmyheart
#NOAHSTRONG
0
Workouts
163
kj
Saturday 6/27/20
126
kj
Tuesday 3/24/20
149
kj
Saturday 3/21/20