Shake and Bake

Workouts

Monday 10/12/20 @ 2:20 PM
✅
327kj
69rpm
56%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Saturday 1/23/21 @ 3:29 PM
✅
210kj
79rpm
50%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/4/21 @ 5:37 PM
90kj
77rpm
35%
14mph
Saturday 1/30/21 @ 4:37 PM
✅
307kj
81rpm
48%
20mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 4:36 PM
127kj
74rpm
35%
14mph
Wednesday 1/13/21 @ 1:34 PM
✅
326kj
72rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
Monday 7/27/20 @ 1:37 PM
✅
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Friday 3/27/20 @ 3:37 PM
✅
271kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Monday 3/16/20 @ 1:47 PM
✅
329kj
85rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Tuesday 3/3/20 @ 3:0 PM
✅
310kj
87rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:53 AM
123kj
77rpm
33%
13mph
Monday 1/20/20 @ 3:52 PM
✅
313kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Thursday 6/27/19 @ 1:31 PM
✅
324kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 4:11 PM
117kj
63rpm
37%
12mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 327 kj
Monday 10/12/20
129 kj
Monday 10/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 210 kj
Saturday 1/23/21
90 kj
Thursday 2/4/21
30 min 90s Ride
Robin Arzón
✅ 307 kj
Saturday 1/30/21
127 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 1/13/21
129 kj
Tuesday 1/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Monday 7/27/20
125 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Friday 3/27/20
117 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Monday 3/16/20
120 kj
Monday 3/16/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 310 kj
Tuesday 3/3/20
123 kj
Tuesday 3/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 313 kj
Monday 1/20/20
130 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Thursday 6/27/19
117 kj
Sunday 7/7/19