Shake and Bake
Workouts
Sunday 11/27/22 @ 1:34 PM
95kj
63rpm
35%
12mph
Tuesday 12/6/22 @ 10:46 PM
✅
142kj
83rpm
34%
14mph
Sunday 10/9/22 @ 6:13 PM
97kj
66rpm
34%
12mph
Wednesday 8/31/22 @ 9:38 PM
✅
169kj
81rpm
38%
16mph
Saturday 9/10/22 @ 12:57 PM
97kj
67rpm
34%
12mph
Tuesday 8/23/22 @ 9:14 PM
✅
149kj
85rpm
34%
15mph
Monday 2/7/22 @ 12:57 PM
94kj
71rpm
32%
12mph
Sunday 3/14/21 @ 4:36 PM
✅
137kj
87rpm
32%
14mph
Wednesday 11/4/20 @ 1:18 PM
118kj
73rpm
35%
14mph
Tuesday 10/5/21 @ 9:30 PM
✅
174kj
61rpm
47%
16mph
Thursday 9/16/21 @ 10:49 AM
90kj
78rpm
29%
12mph
Saturday 9/18/21 @ 7:59 PM
✅
166kj
69rpm
41%
15mph
Tuesday 6/30/20 @ 12:25 PM
125kj
70rpm
36%
14mph
Thursday 9/3/20 @ 11:11 AM
✅
125kj
77rpm
34%
14mph
Tuesday 9/1/20 @ 11:59 AM
✅
56kj
74rpm
34%
13mph
Tuesday 3/10/20 @ 10:47 AM
53kj
74rpm
33%
13mph
Wednesday 7/15/20 @ 11:22 PM
149kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:25 PM
✅
181kj
77rpm
41%
16mph
Sunday 6/21/20 @ 3:40 PM
122kj
76rpm
35%
14mph
Monday 6/22/20 @ 11:52 AM
✅
146kj
69rpm
40%
15mph
Workouts
95
kj
Sunday 11/27/22
97
kj
Saturday 9/10/22
94
kj
Monday 2/7/22
118
kj
Wednesday 11/4/20
149
kj
Wednesday 7/15/20