Shake and Bake
VS
Workouts
Monday 3/13/23 @ 10:35 AM
93kj
62rpm
35%
12mph
Saturday 3/11/23 @ 11:9 AM
✅
221kj
79rpm
43%
18mph
Sunday 2/12/23 @ 2:22 PM
96kj
64rpm
35%
12mph
Saturday 2/11/23 @ 11:11 AM
✅
227kj
79rpm
43%
18mph
Friday 1/6/23 @ 9:54 PM
88kj
63rpm
35%
12mph
Saturday 1/7/23 @ 11:10 AM
✅
226kj
76rpm
44%
18mph
Sunday 11/27/22 @ 1:34 PM
95kj
63rpm
35%
12mph
Monday 12/5/22 @ 10:13 AM
✅
232kj
82rpm
43%
18mph
Wednesday 11/3/21 @ 1:1 PM
79kj
75rpm
28%
11mph
Friday 10/30/20 @ 9:46 AM
✅
261kj
78rpm
46%
19mph
Saturday 2/27/21 @ 2:30 PM
46kj
78rpm
25%
11mph
Sunday 7/19/20 @ 5:41 PM
✅
176kj
82rpm
45%
19mph
Thursday 9/17/20 @ 11:35 AM
116kj
70rpm
35%
13mph
Sunday 2/7/21 @ 10:45 AM
✅
275kj
86rpm
45%
19mph
Thursday 12/31/20 @ 3:12 PM
98kj
74rpm
32%
12mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Friday 6/26/20 @ 10:37 AM
118kj
73rpm
35%
13mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Sunday 1/19/20 @ 12:56 PM
171kj
74rpm
34%
13mph
Monday 1/20/20 @ 1:51 PM
✅
400kj
79rpm
46%
19mph
kookyrunner
#NoEgoAmigo 💪🏾🏃🏾♀️
1
VS
1ststatesteph
NewArk, DE
202
🔥
Workouts
93
kj
Monday 3/13/23
88
kj
Friday 1/6/23
95
kj
Sunday 11/27/22
79
kj
Wednesday 11/3/21
98
kj
Thursday 12/31/20