Shake and Bake

Workouts

Thursday 8/4/22 @ 10:51 AM
223kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 5:26 PM
✅
255kj
67rpm
51%
18mph
Thursday 11/18/21 @ 11:22 AM
233kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:54 AM
✅
257kj
80rpm
45%
19mph
Monday 4/19/21 @ 9:59 AM
176kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Monday 4/19/21 @ 10:59 AM
✅
250kj
73rpm
47%
18mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:36 PM
✅
332kj
76rpm
52%
21mph
Sunday 11/8/20 @ 6:6 PM
163kj
0rpm
0%
0mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 11/5/20 @ 11:47 AM
✅
168kj
79rpm
47%
19mph
Thursday 10/29/20 @ 10:8 AM
56kj
0rpm
0%
0mph
60 min Bike Bootcamp: Full Body
Jess Sims
Saturday 11/7/20 @ 12:31 PM
✅
270kj
84rpm
43%
18mph
Thursday 10/15/20 @ 10:16 AM
180kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:38 PM
✅
311kj
81rpm
49%
20mph
Wednesday 10/14/20 @ 10:4 AM
186kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Friday 10/16/20 @ 11:3 AM
✅
219kj
84rpm
45%
19mph
Thursday 10/8/20 @ 10:9 AM
338kj
0rpm
0%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 11:41 AM
✅
351kj
72rpm
52%
20mph
Sunday 9/27/20 @ 4:57 PM
✅
249kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 12:32 PM
220kj
41rpm
44%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
223 kj
Thursday 8/4/22
✅ 255 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 11/18/21
✅ 257 kj
Wednesday 2/17/21
30 min 90s Ride
Cody Rigsby
176 kj
Monday 4/19/21
✅ 250 kj
Monday 4/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
180 kj
Wednesday 11/11/20
✅ 332 kj
Friday 11/13/20
30 min Bike Bootcamp: Core
Jess Sims
163 kj
Sunday 11/8/20
✅ 168 kj
Thursday 11/5/20
60 min Bike Bootcamp: Full Body
Jess Sims
56 kj
Thursday 10/29/20
✅ 270 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin Arzón
180 kj
Thursday 10/15/20
✅ 311 kj
Thursday 10/15/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
186 kj
Wednesday 10/14/20
✅ 219 kj
Friday 10/16/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
338 kj
Thursday 10/8/20
✅ 351 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 249 kj
Sunday 9/27/20
220 kj
Saturday 9/19/20