Shake and Bake

Workouts

Friday 5/22/20 @ 1:6 AM
123kj
78rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 12:50 AM
βœ…
181kj
66rpm
53%
19mph
Wednesday 3/4/20 @ 11:58 AM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:54 AM
βœ…
155kj
71rpm
46%
18mph
Sunday 11/10/19 @ 2:12 PM
69kj
78rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:5 AM
βœ…
139kj
75rpm
42%
17mph
Saturday 1/4/20 @ 3:49 PM
112kj
82rpm
37%
16mph
20 min Beginner Ride
Ally Love
Monday 11/11/19 @ 3:1 AM
βœ…
113kj
82rpm
37%
16mph
Saturday 11/16/19 @ 2:0 AM
114kj
83rpm
37%
16mph
20 min Classic Rock Ride
Olivia Amato
Saturday 11/16/19 @ 1:58 AM
βœ…
126kj
81rpm
39%
16mph
Friday 11/15/19 @ 12:50 PM
109kj
75rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 11/14/19 @ 1:45 AM
βœ…
119kj
76rpm
40%
16mph

Workouts

20 min Feel Good Ride
Ally Love
123 kj
Friday 5/22/20
βœ… 181 kj
Sunday 4/12/20
20 min WHM Celebration Ride
Denis Morton
96 kj
Wednesday 3/4/20
βœ… 155 kj
Wednesday 3/4/20
20 min Beginner Ride
Cody Rigsby
69 kj
Sunday 11/10/19
βœ… 139 kj
Tuesday 1/21/20
20 min Beginner Ride
Ally Love
112 kj
Saturday 1/4/20
βœ… 113 kj
Monday 11/11/19
20 min Classic Rock Ride
Olivia Amato
114 kj
Saturday 11/16/19
βœ… 126 kj
Saturday 11/16/19
20 min Low Impact Ride
Emma Lovewell
109 kj
Friday 11/15/19
βœ… 119 kj
Thursday 11/14/19