Shake and Bake

Workouts

Friday 7/2/21 @ 12:27 PM
170kj
74rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
Tuesday 6/29/21 @ 12:21 PM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Thursday 11/26/20 @ 4:2 PM
194kj
79rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Monday 9/28/20 @ 12:8 PM
185kj
73rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
Monday 5/11/20 @ 11:59 AM
184kj
76rpm
41%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Sunday 5/10/20 @ 4:28 PM
199kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Wednesday 4/1/20 @ 8:11 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 11:10 AM
286kj
82rpm
38%
16mph
Monday 1/6/20 @ 12:12 PM
135kj
80rpm
33%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Sunday 12/15/19 @ 4:53 PM
101kj
78rpm
41%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
170 kj
Friday 7/2/21
199 kj
Saturday 11/17/18
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 6/29/21
167 kj
Tuesday 4/13/21
45 min Turkey Burn Ride
Robin Arzón
194 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
30 min Yacht Rock Ride
Jenn Sherman
185 kj
Monday 9/28/20
146 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
184 kj
Monday 5/11/20
182 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
199 kj
Sunday 5/10/20
192 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 4/1/20
286 kj
Tuesday 2/5/19
30 min P!nk Ride
Christine D'Ercole
135 kj
Monday 1/6/20
186 kj
Saturday 11/2/19
15 min Move for More: Tabata Ride
Robin Arzón
101 kj
Sunday 12/15/19
112 kj
Sunday 12/8/19