Shake and Bake
Workouts
Friday 1/3/20 @ 10:5 AM
✅
252kj
83rpm
43%
18mph
Tuesday 12/20/22 @ 1:5 PM
202kj
78rpm
41%
17mph
Thursday 8/25/22 @ 9:30 AM
✅
231kj
84rpm
41%
18mph
Monday 9/5/22 @ 11:49 AM
178kj
77rpm
40%
16mph
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Monday 12/7/20 @ 11:35 AM
✅
413kj
80rpm
45%
19mph
Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
Wednesday 1/20/21 @ 11:26 AM
✅
385kj
77rpm
46%
19mph
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
Thursday 3/18/21 @ 2:42 PM
✅
238kj
82rpm
42%
18mph
Saturday 9/4/21 @ 2:33 PM
246kj
91rpm
40%
18mph
Sunday 6/27/21 @ 2:42 PM
✅
252kj
78rpm
44%
18mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Monday 3/8/21 @ 1:19 PM
✅
390kj
79rpm
45%
19mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 12:13 PM
✅
434kj
77rpm
48%
19mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 12:37 PM
✅
379kj
84rpm
40%
17mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Friday 1/17/20 @ 11:28 AM
215kj
78rpm
43%
17mph
Workouts
371
kj
Saturday 5/30/20
230
kj
Tuesday 9/7/21
246
kj
Saturday 9/4/21
372
kj
Saturday 6/20/20