Shake and Bake
Workouts
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Saturday 1/29/22 @ 1:26 PM
✅
646kj
85rpm
43%
19mph
Sunday 1/30/22 @ 8:25 PM
428kj
80rpm
38%
16mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 9:54 PM
167kj
86rpm
36%
16mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Sunday 1/26/20 @ 5:6 PM
203kj
78rpm
42%
17mph
Friday 1/3/20 @ 10:5 AM
✅
252kj
83rpm
43%
18mph
Tuesday 1/7/20 @ 12:24 AM
177kj
79rpm
39%
16mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Workouts
428
kj
Sunday 1/30/22
230
kj
Sunday 1/9/22
167
kj
Tuesday 8/25/20
300
kj
Friday 2/14/20