Shake and Bake
Workouts
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Tuesday 10/19/21 @ 9:3 AM
357kj
84rpm
42%
18mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Sunday 12/22/19 @ 6:0 PM
242kj
83rpm
50%
21mph
Sunday 11/8/20 @ 3:0 PM
✅
264kj
81rpm
53%
22mph
Tuesday 10/27/20 @ 9:15 AM
227kj
88rpm
39%
18mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 9:35 AM
✅
406kj
83rpm
44%
19mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Thursday 6/25/20 @ 9:43 AM
✅
385kj
84rpm
43%
19mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Monday 6/24/19 @ 9:15 AM
224kj
84rpm
41%
18mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Workouts
357
kj
Tuesday 10/19/21
227
kj
Tuesday 10/27/20
372
kj
Saturday 6/20/20