Shake and Bake
Workouts
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Monday 11/2/20 @ 10:6 AM
✅
124kj
85rpm
37%
16mph
Wednesday 11/4/20 @ 1:48 PM
100kj
82rpm
35%
15mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Friday 6/19/20 @ 9:12 AM
167kj
82rpm
43%
18mph
Thursday 7/16/20 @ 12:35 PM
✅
221kj
79rpm
50%
21mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 9:4 AM
101kj
85rpm
38%
17mph
Monday 6/8/20 @ 1:21 PM
✅
131kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Friday 1/3/20 @ 10:5 AM
252kj
83rpm
43%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Wednesday 12/25/19 @ 5:54 PM
✅
192kj
82rpm
46%
20mph
Saturday 12/14/19 @ 6:46 PM
183kj
78rpm
47%
19mph
Workouts
371
kj
Saturday 5/30/20
372
kj
Saturday 6/20/20