Shake and Bake

Workouts

Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Wednesday 5/13/20 @ 9:53 PM
✅
243kj
70rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 10:16 PM
106kj
43rpm
46%
11mph
Tuesday 2/4/20 @ 11:41 PM
✅
211kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:18 AM
82kj
44rpm
38%
9mph
Tuesday 1/14/20 @ 11:34 PM
✅
204kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 12:23 AM
90kj
42rpm
42%
10mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/12/20 @ 8:58 PM
94kj
36rpm
44%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Friday 7/24/20
87 kj
Sunday 7/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 5/13/20
106 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 211 kj
Tuesday 2/4/20
82 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 204 kj
Tuesday 1/14/20
90 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Saturday 1/11/20
94 kj
Sunday 1/12/20