Shake and Bake
Workouts
Tuesday 8/29/23 @ 4:49 PM
240kj
76rpm
45%
18mph
Sunday 9/17/23 @ 4:30 PM
✅
272kj
78rpm
46%
19mph
Saturday 8/19/23 @ 3:22 PM
164kj
71rpm
48%
18mph
Friday 8/11/23 @ 2:27 PM
✅
181kj
74rpm
48%
19mph
Tuesday 2/21/23 @ 9:54 PM
153kj
73rpm
46%
18mph
Friday 2/3/23 @ 5:3 PM
✅
192kj
79rpm
47%
20mph
Tuesday 2/7/23 @ 6:11 PM
222kj
68rpm
48%
18mph
Saturday 10/22/22 @ 1:36 PM
✅
250kj
75rpm
46%
18mph
Thursday 8/5/21 @ 3:51 PM
233kj
83rpm
42%
18mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
Friday 8/7/20 @ 3:27 PM
178kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 11:39 AM
✅
302kj
86rpm
46%
20mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Thursday 6/4/20 @ 4:46 PM
247kj
83rpm
43%
18mph
Friday 6/5/20 @ 11:33 AM
✅
305kj
83rpm
48%
20mph
Monday 3/23/20 @ 6:5 PM
225kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 11:19 AM
✅
302kj
88rpm
44%
20mph
Monday 2/24/20 @ 6:25 PM
234kj
82rpm
43%
18mph
Thursday 2/13/20 @ 12:52 PM
✅
287kj
81rpm
46%
19mph
Workouts
233
kj
Thursday 8/5/21