Shake and Bake

Workouts

Monday 10/12/20 @ 6:35 PM
131kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/17/21 @ 8:52 PM
✅
148kj
55rpm
44%
12mph
Sunday 5/26/19 @ 4:21 PM
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/28/19 @ 3:29 PM
✅
164kj
54rpm
45%
12mph
Wednesday 2/6/19 @ 12:31 AM
123kj
75rpm
40%
16mph
20 min Low Impact Ride
Jess King
Friday 10/5/18 @ 9:8 PM
✅
174kj
84rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Monday 10/12/20
✅ 148 kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Emma Lovewell
163 kj
Sunday 5/26/19
✅ 164 kj
Tuesday 5/28/19
20 min Low Impact Ride
Jess King
123 kj
Wednesday 2/6/19
✅ 174 kj
Friday 10/5/18