Shake and Bake

Workouts

Saturday 2/20/21 @ 12:58 PM
✅
219kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
Wednesday 12/23/20 @ 7:6 PM
✅
154kj
76rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:49 PM
137kj
73rpm
36%
14mph
Tuesday 12/22/20 @ 7:39 PM
✅
117kj
68rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 6:20 PM
110kj
67rpm
42%
15mph
Friday 11/20/20 @ 8:24 PM
163kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 6:40 PM
✅
181kj
75rpm
41%
16mph
Friday 7/17/20 @ 11:9 PM
165kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:21 AM
✅
186kj
73rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Saturday 2/20/21
218 kj
Monday 11/16/20
30 min Pop Holiday Ride
Ally Love
✅ 154 kj
Wednesday 12/23/20
137 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 117 kj
Tuesday 12/22/20
110 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
163 kj
Friday 11/20/20
✅ 181 kj
Monday 11/30/20
30 min Britney Spears Ride
Cody Rigsby
165 kj
Friday 7/17/20
✅ 186 kj
Thursday 7/16/20