Shake and Bake

Workouts

Monday 2/1/21 @ 4:41 PM
✅
379kj
77rpm
55%
22mph
30 min Spotify Rock This Ride
Emma Lovewell
Sunday 2/14/21 @ 10:36 PM
375kj
63rpm
61%
22mph
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Saturday 12/12/20 @ 4:2 PM
451kj
67rpm
53%
19mph
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 11:15 PM
364kj
72rpm
56%
21mph
Sunday 9/27/20 @ 5:41 PM
✅
717kj
77rpm
54%
21mph
60 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 11:31 PM
693kj
72rpm
55%
21mph
Thursday 9/24/20 @ 12:27 AM
✅
378kj
82rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:29 PM
371kj
66rpm
58%
21mph
Wednesday 8/19/20 @ 12:36 AM
397kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:51 AM
✅
407kj
72rpm
58%
22mph
Saturday 7/11/20 @ 8:49 PM
240kj
75rpm
54%
21mph
20 min Rock Ride
Hannah Corbin
Friday 7/10/20 @ 4:14 PM
✅
257kj
65rpm
60%
21mph
Thursday 7/2/20 @ 5:28 PM
✅
410kj
79rpm
55%
22mph
30 min HIIT Ride
Jess King
Saturday 7/4/20 @ 5:34 PM
371kj
66rpm
59%
21mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
326kj
75rpm
52%
20mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph

Workouts

30 min Spotify Rock This Ride
Emma Lovewell
✅ 379 kj
Monday 2/1/21
375 kj
Sunday 2/14/21
45 min Together We Ride
Robin Arzón
✅ 558 kj
Wednesday 4/8/20
451 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
✅ 404 kj
Thursday 10/15/20
364 kj
Monday 10/19/20
60 min Feel Good Ride
Ally Love
✅ 717 kj
Sunday 9/27/20
693 kj
Monday 10/12/20
30 min 90s Rock Ride
Emma Lovewell
✅ 378 kj
Thursday 9/24/20
371 kj
Monday 7/27/20
30 min Prince Ride
Ally & Emma
397 kj
Wednesday 8/19/20
✅ 407 kj
Friday 8/14/20
20 min Rock Ride
Hannah Corbin
240 kj
Saturday 7/11/20
✅ 257 kj
Friday 7/10/20
30 min HIIT Ride
Jess King
✅ 410 kj
Thursday 7/2/20
371 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 389 kj
Monday 4/27/20
326 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 417 kj
Saturday 4/25/20
325 kj
Friday 4/24/20