Shake and Bake

Workouts

Sunday 5/12/24 @ 11:9 PM
✅
512kj
72rpm
55%
21mph
45 min Climb: Palomar Mountain Part 1
Christine D'Ercole
Monday 5/13/24 @ 1:34 PM
274kj
76rpm
46%
19mph
Monday 1/29/24 @ 4:4 AM
✅
487kj
79rpm
50%
21mph
45 min Low Impact Ride
Emma Lovewell
Monday 2/19/24 @ 5:15 PM
344kj
79rpm
44%
18mph
Monday 2/5/24 @ 3:25 AM
✅
528kj
75rpm
54%
21mph
45 min 80s Ride
Denis Morton
Friday 1/12/24 @ 8:23 PM
291kj
79rpm
46%
19mph
Tuesday 1/30/24 @ 3:13 AM
✅
551kj
79rpm
53%
22mph
45 min 2000s Ride
Emma Lovewell
Sunday 2/4/24 @ 2:46 PM
371kj
79rpm
44%
18mph
Monday 9/25/23 @ 8:58 PM
✅
483kj
79rpm
50%
20mph
45 min Classic Rock Ride
Hannah Corbin
Monday 10/9/23 @ 6:48 PM
364kj
78rpm
45%
18mph
Wednesday 8/30/23 @ 10:39 PM
✅
330kj
76rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/11/23 @ 1:45 PM
237kj
80rpm
44%
18mph
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph

Workouts

45 min Climb: Palomar Mountain Part 1
Christine D'Ercole
✅ 512 kj
Sunday 5/12/24
274 kj
Monday 5/13/24
45 min Low Impact Ride
Emma Lovewell
✅ 487 kj
Monday 1/29/24
344 kj
Monday 2/19/24
45 min 80s Ride
Denis Morton
✅ 528 kj
Monday 2/5/24
291 kj
Friday 1/12/24
45 min 2000s Ride
Emma Lovewell
✅ 551 kj
Tuesday 1/30/24
371 kj
Sunday 2/4/24
45 min Classic Rock Ride
Hannah Corbin
✅ 483 kj
Monday 9/25/23
364 kj
Monday 10/9/23
30 min 90s Rock Ride
Emma Lovewell
✅ 330 kj
Wednesday 8/30/23
237 kj
Monday 9/11/23
30 min P!nk Ride
Christine D'Ercole
✅ 382 kj
Thursday 11/7/19
235 kj
Thursday 8/31/23