Shake and Bake

Workouts

Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:54 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:32 PM
366kj
80rpm
52%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:39 PM
394kj
79rpm
54%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 7:42 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 5:6 PM
372kj
75rpm
55%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 11:0 PM
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Friday 4/6/18 @ 3:14 AM
482kj
76rpm
51%
20mph
45 min 80s Ride
Jenn Sherman
Friday 4/6/18 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 3/7/18 @ 4:11 AM
303kj
79rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 3:26 AM
405kj
69rpm
51%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Saturday 2/24/18 @ 4:30 AM
286kj
71rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 5:25 PM
347kj
77rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
465 kj
Friday 11/27/20
kj
Thursday 11/26/20
30 min Pop Ride: Live from Home
Jenn Sherman
366 kj
Thursday 5/14/20
kj
Friday 5/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
394 kj
Tuesday 5/12/20
kj
Sunday 5/10/20
30 min Maroon 5 Ride
Cody Rigsby
372 kj
Saturday 2/2/19
kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
731 kj
Sunday 7/1/18
315 kj
Sunday 7/1/18
45 min 80s Ride
Jenn Sherman
482 kj
Friday 4/6/18
kj
Friday 4/6/18
30 min Low Impact Ride
Denis Morton
303 kj
Wednesday 3/7/18
kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
405 kj
Monday 2/26/18
kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
286 kj
Saturday 2/24/18
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
347 kj
Tuesday 1/16/18
143 kj
Thursday 1/18/18