Shake and Bake

Workouts

Saturday 2/27/21 @ 5:30 PM
βœ…
312kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/30/21 @ 11:10 AM
206kj
77rpm
41%
17mph
Wednesday 1/13/21 @ 10:44 PM
βœ…
354kj
79rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/14/21 @ 1:26 PM
179kj
73rpm
40%
16mph
Saturday 8/8/20 @ 12:51 AM
βœ…
342kj
86rpm
48%
21mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:44 AM
196kj
84rpm
38%
17mph
Wednesday 3/18/20 @ 5:9 PM
βœ…
376kj
82rpm
52%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Friday 1/3/20 @ 3:10 AM
βœ…
384kj
78rpm
54%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:3 PM
200kj
76rpm
42%
17mph
Wednesday 7/31/19 @ 12:20 AM
βœ…
560kj
78rpm
54%
22mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 12:20 PM
154kj
75rpm
41%
16mph
Monday 3/4/19 @ 2:53 AM
βœ…
538kj
73rpm
55%
21mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:58 PM
302kj
73rpm
43%
17mph
Monday 9/24/18 @ 12:46 AM
βœ…
721kj
80rpm
58%
24mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/2/18 @ 12:46 PM
307kj
79rpm
41%
17mph
Monday 4/9/18 @ 1:49 AM
βœ…
638kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/10/18 @ 11:51 AM
399kj
87rpm
38%
17mph
Wednesday 3/7/18 @ 4:11 AM
βœ…
303kj
79rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/7/18 @ 3:12 PM
181kj
80rpm
39%
16mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 312 kj
Saturday 2/27/21
206 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 354 kj
Wednesday 1/13/21
179 kj
Thursday 1/14/21
30 min Rock Ride
Christine D'Ercole
βœ… 342 kj
Saturday 8/8/20
196 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 376 kj
Wednesday 3/18/20
162 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
βœ… 384 kj
Friday 1/3/20
200 kj
Friday 1/3/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 560 kj
Wednesday 7/31/19
154 kj
Tuesday 7/30/19
45 min Climb Ride
Jennifer Jacobs
βœ… 538 kj
Monday 3/4/19
302 kj
Saturday 3/2/19
45 min Classic Rock Ride
Denis Morton
βœ… 721 kj
Monday 9/24/18
307 kj
Tuesday 10/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Monday 4/9/18
399 kj
Tuesday 4/10/18
30 min Low Impact Ride
Denis Morton
βœ… 303 kj
Wednesday 3/7/18
181 kj
Wednesday 3/7/18