Shake and Bake
Workouts
Tuesday 8/22/23 @ 1:0 AM
✅
454kj
75rpm
50%
20mph
Wednesday 2/1/23 @ 4:22 PM
290kj
79rpm
40%
17mph
Tuesday 5/30/23 @ 8:1 PM
✅
428kj
79rpm
48%
20mph
Wednesday 4/14/21 @ 12:19 PM
289kj
79rpm
40%
17mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Sunday 1/3/21 @ 3:57 PM
254kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph
Wednesday 7/29/20 @ 8:54 PM
364kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Monday 4/27/20 @ 10:25 AM
325kj
79rpm
42%
17mph
Saturday 10/26/19 @ 2:14 AM
✅
529kj
72rpm
56%
21mph
Sunday 10/27/19 @ 6:56 PM
320kj
77rpm
43%
17mph
Sunday 11/4/18 @ 2:54 AM
✅
869kj
85rpm
53%
23mph
Saturday 11/3/18 @ 4:38 PM
451kj
82rpm
41%
18mph
Monday 4/9/18 @ 1:49 AM
✅
638kj
81rpm
49%
20mph
Saturday 4/7/18 @ 4:42 PM
505kj
87rpm
42%
19mph
Sunday 12/31/17 @ 3:49 AM
✅
610kj
79rpm
49%
20mph
Saturday 12/30/17 @ 5:38 PM
480kj
83rpm
43%
18mph
Tuesday 7/12/16 @ 12:36 AM
✅
560kj
66rpm
62%
22mph
Monday 7/11/16 @ 7:38 PM
344kj
78rpm
45%
18mph
Workouts
254
kj
Sunday 1/3/21
451
kj
Saturday 11/3/18
505
kj
Saturday 4/7/18
480
kj
Saturday 12/30/17
344
kj
Monday 7/11/16