Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:9 PM
✅
369kj
76rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 2:0 PM
277kj
75rpm
50%
19mph
Thursday 11/19/20 @ 9:42 PM
663kj
75rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 11/11/20 @ 4:55 PM
✅
764kj
74rpm
55%
22mph
Tuesday 11/3/20 @ 8:17 PM
✅
577kj
70rpm
59%
22mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 7:3 PM
551kj
71rpm
57%
21mph
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 2:9 PM
391kj
85rpm
51%
22mph
Sunday 9/30/18 @ 7:20 PM
✅
468kj
80rpm
57%
24mph
30 min Country Ride
Hannah Corbin
Monday 10/8/18 @ 9:48 PM
258kj
81rpm
44%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 369 kj
Tuesday 2/23/21
277 kj
Friday 4/10/20
60 min Climb Ride
Christine D'Ercole
663 kj
Thursday 11/19/20
✅ 764 kj
Wednesday 11/11/20
45 min Bon Jovi Ride
Kendall Toole
✅ 577 kj
Tuesday 11/3/20
551 kj
Monday 11/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 368 kj
Thursday 5/28/20
321 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 417 kj
Saturday 4/25/20
391 kj
Monday 5/4/20
30 min Country Ride
Hannah Corbin
✅ 468 kj
Sunday 9/30/18
258 kj
Monday 10/8/18