Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:22 PM
359kj
86rpm
49%
21mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:16 PM
✅
513kj
86rpm
55%
24mph
Tuesday 3/30/21 @ 11:0 PM
369kj
77rpm
54%
22mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 6:50 PM
✅
540kj
92rpm
55%
25mph
Monday 1/4/21 @ 11:31 PM
371kj
81rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:7 PM
✅
505kj
88rpm
55%
24mph
Wednesday 1/1/20 @ 5:27 PM
352kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:6 PM
✅
521kj
91rpm
54%
24mph
Saturday 1/2/21 @ 11:33 PM
347kj
84rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:43 PM
✅
560kj
90rpm
56%
25mph
Friday 12/13/19 @ 3:39 AM
✅
194kj
67rpm
60%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 10:31 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 5:45 PM
240kj
79rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/7/19 @ 10:21 AM
✅
301kj
80rpm
47%
20mph
Wednesday 4/10/19 @ 2:15 AM
✅
706kj
67rpm
58%
21mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/13/19 @ 11:6 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:53 AM
✅
538kj
73rpm
55%
21mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 11:56 PM
✅
761kj
74rpm
56%
22mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 11:17 AM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
359 kj
Wednesday 4/28/21
✅ 513 kj
Wednesday 4/28/21
30 min Premiere Ride
Bradley Rose
369 kj
Tuesday 3/30/21
✅ 540 kj
Tuesday 3/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
371 kj
Monday 1/4/21
✅ 505 kj
Thursday 12/31/20
30 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 1/1/20
✅ 521 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
347 kj
Saturday 1/2/21
✅ 560 kj
Tuesday 12/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 194 kj
Friday 12/13/19
kj
Saturday 12/7/19
30 min Low Impact Ride
Matt Wilpers
240 kj
Monday 9/9/19
✅ 301 kj
Saturday 9/7/19
60 min Climb Ride
Jennifer Jacobs
✅ 706 kj
Wednesday 4/10/19
kj
Saturday 4/13/19
45 min Climb Ride
Jennifer Jacobs
✅ 538 kj
Monday 3/4/19
kj
Saturday 3/2/19
60 min Climb Ride
Jennifer Jacobs
✅ 761 kj
Wednesday 11/14/18
kj
Wednesday 1/23/19