Shake and Bake
Workouts
Monday 3/20/23 @ 9:51 PM
✅
482kj
79rpm
50%
20mph
Saturday 3/18/23 @ 2:19 PM
289kj
77rpm
41%
17mph
Thursday 3/18/21 @ 6:38 PM
✅
474kj
83rpm
48%
20mph
Saturday 4/24/21 @ 2:1 PM
258kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 9:30 PM
243kj
76rpm
52%
20mph
Sunday 2/28/21 @ 2:25 PM
✅
301kj
72rpm
43%
17mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Saturday 1/2/21 @ 2:50 PM
166kj
72rpm
40%
16mph
Wednesday 11/11/20 @ 12:28 AM
✅
386kj
79rpm
54%
22mph
Tuesday 11/10/20 @ 10:28 PM
262kj
74rpm
48%
19mph
Friday 10/23/20 @ 8:9 PM
✅
244kj
85rpm
50%
21mph
Friday 6/29/18 @ 4:5 PM
125kj
65rpm
45%
16mph
Thursday 9/24/20 @ 12:27 AM
✅
378kj
82rpm
52%
22mph
Monday 7/27/20 @ 3:26 PM
206kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Tuesday 10/8/19 @ 1:57 AM
✅
479kj
78rpm
50%
20mph
Sunday 10/27/19 @ 2:30 PM
240kj
73rpm
39%
15mph
Thursday 3/2/17 @ 4:2 AM
✅
127kj
68rpm
60%
22mph
Tuesday 4/25/17 @ 10:9 PM
69kj
62rpm
49%
16mph
Workouts
258
kj
Saturday 4/24/21
166
kj
Saturday 1/2/21
187
kj
Monday 3/16/20