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Shake and Bake
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Next Workouts
Monday 4/10/23 @ 8:48 PM
✅
207
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:27 PM
189
kj
72
rpm
36
%
14
mph
Thursday 2/23/23 @ 10:14 PM
204
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 2:45 PM
✅
218
kj
77
rpm
36
%
15
mph
Monday 12/7/20 @ 8:8 PM
✅
274
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Saturday 4/3/21 @ 10:27 PM
✅
284
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 5:43 PM
209
kj
76
rpm
36
%
14
mph
Thursday 3/19/20 @ 4:8 AM
✅
332
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:16 PM
189
kj
74
rpm
37
%
15
mph
Thursday 2/13/20 @ 2:28 AM
✅
323
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Tuesday 9/1/20 @ 9:39 PM
✅
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:28 PM
237
kj
78
rpm
37
%
15
mph
Monday 5/4/20 @ 3:16 AM
✅
323
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:32 PM
196
kj
76
rpm
31
%
13
mph
Wednesday 4/8/20 @ 2:23 AM
✅
308
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 2:4 PM
207
kj
74
rpm
36
%
14
mph
Friday 6/14/19 @ 7:5 PM
✅
413
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 9:1 PM
264
kj
70
rpm
38
%
14
mph
Next Workouts
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
207
kj
Monday 4/10/23
189
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Thursday 2/23/23
✅
218
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 12/7/20
227
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Saturday 4/3/21
209
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Thursday 3/19/20
189
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Thursday 2/13/20
217
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 9/1/20
237
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 5/4/20
196
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
308
kj
Wednesday 4/8/20
207
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 6/14/19
264
kj
Sunday 6/16/19
Next Workouts