Shake and Bake

Workouts

Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
Saturday 11/14/20 @ 8:16 PM
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Monday 4/6/20 @ 12:58 AM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 2/23/23
✅ 345 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 11/14/20
✅ 214 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 3/19/20
✅ 333 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 12/7/20
✅ 354 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/13/20
✅ 362 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/1/20
✅ 375 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 332 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/8/20
✅ 342 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 4/6/20
214 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 6/14/19
✅ 497 kj
Saturday 6/15/19