Shake and Bake
Workouts
Monday 4/10/23 @ 8:48 PM
207kj
71rpm
37%
14mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Monday 4/6/20 @ 12:58 AM
233kj
83rpm
42%
18mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Saturday 6/15/19 @ 6:42 PM
175kj
75rpm
40%
16mph
Saturday 6/15/19 @ 6:38 PM
✅
283kj
78rpm
48%
19mph
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Workouts
207
kj
Monday 4/10/23
204
kj
Thursday 2/23/23
332
kj
Thursday 3/19/20
233
kj
Monday 4/6/20
413
kj
Friday 6/14/19