Shake and Bake

Workouts

Monday 4/10/23 @ 8:48 PM
207kj
71rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
✅
259kj
78rpm
38%
16mph
Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Saturday 4/3/21 @ 10:27 PM
284kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Monday 4/6/20 @ 12:58 AM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
207 kj
Monday 4/10/23
✅ 259 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 2/23/23
✅ 354 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 4/3/21
✅ 357 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 3/19/20
✅ 341 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 12/7/20
✅ 360 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/1/20
✅ 367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/8/20
✅ 357 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 4/6/20
218 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 6/14/19
✅ 474 kj
Friday 6/7/19