Shake and Bake
Workouts
Saturday 12/16/23 @ 11:31 PM
13kj
46rpm
48%
12mph
Saturday 9/10/22 @ 6:57 PM
✅
220kj
90rpm
46%
21mph
Friday 4/14/23 @ 10:1 PM
191kj
72rpm
35%
14mph
Friday 1/21/22 @ 7:36 PM
✅
447kj
92rpm
43%
20mph
Thursday 1/7/21 @ 7:46 PM
213kj
78rpm
42%
17mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Wednesday 1/20/21 @ 7:26 PM
83kj
78rpm
37%
15mph
Monday 1/18/21 @ 9:31 PM
✅
154kj
88rpm
45%
20mph
Tuesday 8/18/20 @ 11:34 PM
117kj
82rpm
43%
18mph
Thursday 12/19/19 @ 11:21 PM
✅
169kj
85rpm
48%
21mph
Saturday 5/9/20 @ 9:23 PM
147kj
78rpm
36%
15mph
Saturday 1/11/20 @ 8:27 PM
✅
231kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 6:16 AM
156kj
91rpm
39%
18mph
Monday 2/17/20 @ 8:25 PM
✅
204kj
95rpm
42%
20mph
Saturday 6/15/19 @ 6:42 PM
175kj
75rpm
40%
16mph
Wednesday 7/3/19 @ 5:42 PM
✅
303kj
81rpm
48%
20mph
Saturday 4/27/19 @ 5:48 PM
174kj
73rpm
40%
16mph
Saturday 4/27/19 @ 5:38 PM
✅
312kj
87rpm
45%
20mph
Thursday 3/14/19 @ 2:27 PM
143kj
72rpm
39%
15mph
Saturday 8/11/18 @ 4:6 PM
✅
287kj
85rpm
45%
20mph
Workouts
13
kj
Saturday 12/16/23
191
kj
Friday 4/14/23
83
kj
Wednesday 1/20/21
117
kj
Tuesday 8/18/20