Shake and Bake

Workouts

Sunday 1/10/21 @ 5:34 PM
βœ…
46kj
79rpm
28%
12mph
15 min 90s Ride
Denis Morton
Wednesday 7/15/20 @ 9:53 PM
43kj
69rpm
31%
11mph
Tuesday 12/1/20 @ 2:27 PM
βœ…
97kj
69rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 12/3/20 @ 8:39 PM
84kj
70rpm
37%
13mph
Sunday 11/15/20 @ 6:35 PM
βœ…
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:25 PM
127kj
65rpm
38%
13mph
Sunday 11/15/20 @ 6:4 PM
βœ…
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:6 PM
111kj
62rpm
38%
12mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:36 PM
βœ…
128kj
66rpm
38%
13mph
Monday 10/5/20 @ 6:36 PM
βœ…
89kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 9:37 PM
84kj
66rpm
38%
13mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 9:10 PM
βœ…
86kj
65rpm
39%
14mph

Workouts

15 min 90s Ride
Denis Morton
βœ… 46 kj
Sunday 1/10/21
43 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
βœ… 97 kj
Tuesday 12/1/20
84 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 137 kj
Sunday 11/15/20
127 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Sunday 11/15/20
111 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Tuesday 10/6/20
βœ… 128 kj
Monday 10/12/20
20 min Groove Ride
Cody Rigsby
βœ… 89 kj
Monday 10/5/20
84 kj
Monday 10/5/20
20 min Latin Ride
Cody Rigsby
74 kj
Saturday 9/26/20
βœ… 86 kj
Monday 9/14/20