Shake and Bake

Workouts

Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
403kj
85rpm
42%
18mph
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
576kj
87rpm
44%
19mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:37 AM
574kj
86rpm
44%
19mph
Monday 11/16/20 @ 1:48 PM
178kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
424kj
86rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 3/1/21
403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 1/21/21
380 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 12/13/20
576 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
176 kj
Monday 5/24/21
389 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 2/25/21
375 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/15/21
536 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 2/13/21
398 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/1/21
384 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
242 kj
Friday 12/4/20
574 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Monday 11/16/20
424 kj
Tuesday 11/17/20