Shake and Bake
Workouts
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 2:28 PM
✅
266kj
73rpm
40%
15mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Saturday 12/12/20 @ 2:3 PM
✅
414kj
80rpm
40%
17mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Saturday 12/5/20 @ 6:34 PM
✅
331kj
84rpm
35%
15mph
Monday 11/16/20 @ 1:48 PM
178kj
78rpm
33%
14mph
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Workouts
205
kj
Thursday 1/21/21
285
kj
Monday 2/15/21
218
kj
Saturday 2/13/21