Shake and Bake

Workouts

Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 2/22/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 2/18/21
312 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 2/16/21
210 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 2/13/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/1/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 11/15/20
168 kj
Tuesday 3/24/20