Shake and Bake
Workouts
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
Tuesday 1/12/21 @ 12:56 AM
✅
189kj
82rpm
39%
16mph
Friday 1/1/21 @ 5:5 PM
177kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 11:21 PM
✅
190kj
79rpm
41%
16mph
Thursday 11/12/20 @ 12:22 AM
148kj
81rpm
35%
15mph
Thursday 11/12/20 @ 12:29 AM
✅
189kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 12:30 AM
✅
183kj
72rpm
43%
16mph
Wednesday 11/4/20 @ 6:4 PM
215kj
65rpm
41%
15mph
Sunday 11/1/20 @ 6:19 PM
✅
297kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Wednesday 10/21/20 @ 10:27 PM
✅
187kj
77rpm
41%
16mph
Monday 10/19/20 @ 2:35 PM
94kj
54rpm
49%
15mph
Tuesday 10/20/20 @ 10:46 PM
✅
129kj
78rpm
41%
17mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Monday 10/19/20 @ 10:25 PM
✅
184kj
72rpm
42%
16mph
Thursday 10/15/20 @ 2:47 PM
100kj
61rpm
44%
15mph
Tuesday 8/25/20 @ 10:41 PM
✅
151kj
71rpm
47%
18mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Wednesday 10/7/20 @ 10:3 PM
✅
189kj
80rpm
40%
17mph
Workouts
177
kj
Friday 1/1/21
155
kj
Tuesday 11/10/20